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| Dry Fruits |
Dry fruits are thought In Pakistan to be the true gift of the winter season. People across the country wait especially for the winter season, just to sit together and enjoy these fruits of the cold times.
The Dry Fruits ’In’ Right Now
If you are looking to find dry fruits online, let us tell you what the most popular dry fruits in Pakistan are this season, along with their current prices.
Akhrot
Walnuts, known locally as Akhrot, are a popular dry fruit eaten both independently as well as often used as a topping in many dishes, especially sweet dishes across Pakistan. In addition to being quite delicious, walnuts are also very nutrient-dense dry fruits. One of their biggest benefits is the high amount of polyunsaturated fats that can be found in them, which help with managing the cholesterol levels in your body. They are thus very beneficial for those who suffer from heart or blood pressure-related issues or illnesses. Walnuts in particular are known for being especially beneficial for heart health.
In addition to this, walnuts are also a good source of protein, making them useful for those people who for health or ethical reasons avoid foods like mean or people who deal with dairy-related allergies.
Walnuts can be bought online at a price range of Rs. 800-1500 for 500 grams depending on quality and kind.
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| Akhrot |
Dates or Khajoor as they are known in Pakistan, are quite possibly the most popular dried fruit that you will find not just in the country but across the Muslim world. One of the few ‘dry fruits’ that is actually a fruit and not a nut, dates are used both as part of a meal, as sweets, and as a food associated with religious practices across the Muslim diaspora, with the most widely loved and known variety being the ajwa khajoor. Dates are known to be high in antioxidants as well as fiber, as well as promoting both brain health as well as a good alternative to sugar for people who deal with illnesses like diabetes.
You can find ajwa khajoor online for an average price of Rs. 3000-4500 for 500 grams based on quality.
Dried Khubani
Dry khubani is one of the most well-loved and widely consumed dry fruit items in Pakistan. Dry khubani is especially popular amongst children because of its distinctive sweet taste. Dried khubani is very nutrient rich including a high number of antioxidants along with a high amount of fiber that helps keep your gut in good health, as well as having a high amount of iron inside of it that is helpful for people dealing with blood-related issues, as iron is one of the premier components of healthy blood.
People dealing with anemia, as well as pregnant women, are recommended dry khubani in particular for its blood-forming benefits. Dry khubani is also useful for improving your eye health.
Dry khubani is available online for an average price of Rs. 500-1000 for 500 grams.
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